New Direction

In November 2015 I was diagnosed with several health issues that have prevented me from eating certian types of food(fried foods, full fat dairy, high fat meat). I set out to lose some weight starting weight 289lbs. I started working out and watching what I ate and I started to lose weight. January 2016 on a dare from a friend she asked me to go 30 days without eating meat, I said sure why not! Around week 2 she broke bad and started back eating meat, but I suck with it and lasted 30 days without eating meat. So, in February 2016 and about 30 lbs lighter, the first day I put meat back into my diet I got so sick nausea and diarrhea but it passed. A week with meat back in my diet I felt so tired and slow, so I decided to become a vegetarian full time No Meat!!! I have learned that you have to do your research in order to do this correctly because if you don't be a vegetarian the right way you can fill your diet up with alot of empty calories. Foods that have no healthy or nutritional valule can mislead you in the way of having a healthy and weight rewarding experience as a vegetarian. Now armed with the proper information,I can continue my path to being a happy vegetarian.