Little Eaters

Do you have picky eaters at home? If you’re concerned about their health, try these

sneaky yet easy tricks to healthier eating:

Serve smoothies made with non-fat or low fat yogurt to load up on fruit.

Fill your spaghetti sauce with diced vegetables, the smaller the better and spread

over whole-wheat pasta.

Finely dice vegetables or veggie puree to add to your own recipes.

Chances are they won’t notice these additions but will still receive all the benefits.