Memphis Black Expo 2014

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Little Eaters

Do you have picky eaters at home? If you’re concerned about their health, try these sneaky yet easy tricks to healthier eating: Serve smoothies made with non-fat or low fat yogurt to load up on fruit. Fill your spaghetti sauce with diced vegetables, the smaller the better and spread over whole-wheat pasta. Finely dice vegetables or veggie puree to add to your own recipes. Chances are they won’t notice these additions but will still receive all the benefits.
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